Our Vision
Growing up in the lower mainland, Surrey, B.C., Gurminder the founder of Rebound Health & Fitness noticed health professionals sometimes do not spend enough time with their patients. Patients are not being educated on their injuries, and natural ways of healing the body through movement. Issues resulting from poor lifestyle choices such as poor posture, and lack of physical activity are being managed with medication, highly restricted diets, and temporary relief from hit-and-miss therapy sessions.
Medication(s) does not fix the root cause of the problem most of the time, and medication leads to major long-term side effects such as gastrointestinal problems, hormonal imbalances, and dependency on medication to manage pain to perform tasks of daily living. Most times sedentary lifestyle results in muscle weakness, muscle imbalance, and poor posture resulting in injuries, weakness, and pain. These poor lifestyle choices are overlooked in poorly structured physical assessments, resulting in prescription of unnecessary medication that causes further long-term harm, and pain. However, at Rebound Health & Fitness clients are shown the importance of movement in our daily lives.
Having apprenticed under knowledgeable genuine physiotherapists during his undergrad degree in kinesiology a year after graduation Gurminder decided to open his own business. The goal of the business is to help others who are facing similar challenges he faced during his injury and pain. We at Rebound Health & Fitness help clients navigate through the health challenges and recovery process more smoothly by prescribing exercise as medicine. The starting a healthcare business in such a competitive market like the lower mainland was no easy task, there is a clinic or two on every major block. Rebound Health & Fitness chooses to stick to quality customer service, and word of mouth referrals. As a result, the ethics of our business and clients noticing the high quality client-centred treatment provided by Rebound Health & Fitness clients helped the business grow to what it is today.
Rebound Health & Fitness has no affiliation with any law firm, and clinic. Rebound Health & Fitness is a one-on-one community service provider powered by the referral sent to us by all our clients who benefited from our treatment. Our mission it to promote exercise as medication, and positively impact the lives of the people in the lower mainland and in the future throughout Canada. Rebound Health & Fitness is here to show the power of movement, to help decrease the use of medications were possible, and ethically advocate for a clients health and well being.
Medication(s) does not fix the root cause of the problem most of the time, and medication leads to major long-term side effects such as gastrointestinal problems, hormonal imbalances, and dependency on medication to manage pain to perform tasks of daily living. Most times sedentary lifestyle results in muscle weakness, muscle imbalance, and poor posture resulting in injuries, weakness, and pain. These poor lifestyle choices are overlooked in poorly structured physical assessments, resulting in prescription of unnecessary medication that causes further long-term harm, and pain. However, at Rebound Health & Fitness clients are shown the importance of movement in our daily lives.
Having apprenticed under knowledgeable genuine physiotherapists during his undergrad degree in kinesiology a year after graduation Gurminder decided to open his own business. The goal of the business is to help others who are facing similar challenges he faced during his injury and pain. We at Rebound Health & Fitness help clients navigate through the health challenges and recovery process more smoothly by prescribing exercise as medicine. The starting a healthcare business in such a competitive market like the lower mainland was no easy task, there is a clinic or two on every major block. Rebound Health & Fitness chooses to stick to quality customer service, and word of mouth referrals. As a result, the ethics of our business and clients noticing the high quality client-centred treatment provided by Rebound Health & Fitness clients helped the business grow to what it is today.
Rebound Health & Fitness has no affiliation with any law firm, and clinic. Rebound Health & Fitness is a one-on-one community service provider powered by the referral sent to us by all our clients who benefited from our treatment. Our mission it to promote exercise as medication, and positively impact the lives of the people in the lower mainland and in the future throughout Canada. Rebound Health & Fitness is here to show the power of movement, to help decrease the use of medications were possible, and ethically advocate for a clients health and well being.
Exercise/physical activity when done with proper guidance and supervision can be beneficial for the body and mind and poses minimal side-effects. In fact, exercise has been proven to:
Exercise/physical activity when done with proper guidance and supervision can be beneficial for the body and mind and poses minimal side-effects. In fact, exercise has been proven to:
Help Manage and Control Chronic Conditions (e.g., diabetes, hypertension (high blood pressure), certain forms of cancer)
Prevents the Onset of Chronic Conditions (e.g., diabetes, hypertension)
Help You Feel Energized
Reduce/manage stress, and anxiety
Prevent/delay onset of osteoporosis
Reduce/Control Body Weight
Improve Sleep
And much more -- please consult your family doctor